Trauma-informed grounding techniques pdf
Grounding techniques worksheet pdf.
Modern psychology has given us a wealth of strategies and techniques to manage our emotional well-being.
Seeking safety grounding techniques pdf
From Dialectical Behavior Therapy (DBT) to Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Seeking Safety, each therapy model provides unique coping skills and grounding techniques. This article will explore these techniques to offer a toolkit for managing stress and maintaining mental health.
Dialectical Behavior Therapy (DBT)
DBT offers a range of skills to manage distressing emotions and improve relationship skills.
Grounding techniques in DBT focus on bringing one’s attention back to the present moment. One way to achieve this is through the “STOP” skill: Stop, Take a step back, Observe, and Proceed mindfully.
Another popular DBT skill is TIPP (Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation).
This technique targets the physical signs of distress, helping to regulate your body’s f
