Relaxing sleep meditation
Sleep meditation - youtube...
Welcome to a deeply relaxing guided sleep meditation designed to help you fall asleep fast. This soothing sleep talk-down session will guide you into a state of profound relaxation, releasing the stresses of the day and preparing your mind and body for a peaceful slumber.
Drift off into a restful sleep as you listen to the soothing voice and calming background music, allowing yourself to let go of any tension and surrender to a night of deep, rejuvenating rest.
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Meet your Teacher
Jason Stephenson's vision is to guide people on their journey of self-discovery and self-empowerment.
Free guided meditation for sleep and anxiety
To build your confidence, connect with an inner sense of purpose, and develop tools to manage stress, anxiety, and achieve healthier sleep. He offers a wide range of guided meditations, relaxation music and courses that are easy to use in daily life.
Jason delivers experiences conveyed with integrity and empathy to inspire pe
